Home fitness exercises for men

Home fitness exercises for men

“Best home work out for men|Home fitness  exercises for men” . A set of 17 exercises to boost energy level and increase fitness of men and women has been made. Each exercise has be given with image and its possible benefits. Tips and instructions are given for each exercise , that how it can be performed in home environment. These exercises are best as they can be workout without any help, on the other hand they are not so hard to perform so women and kids can equally practice these exercises at home. It is requested that give us your feed backs.

Best home work out for men

1. This exercise will increase your concentration level, and will make your reproductive system work smoothly.

2.  It will increase flexibility in the muscles of neck and abdomen, which will be helpful in your daily routine work.

3.  This exercise is beneficial to enhance the function of your brain and stimulate memory and function of major    endocrine gland i.e. pituitary gland, as result your blood pressure, sexual system and brain system will improve.

4.  Bending forward will increase function of urinary and excretory system, and will help to increase your concentration level.

5.    This exercise is very helpful to increase the flexibility of muscles and veins surrounding your chest, neck and abdomen. This will increase the life of your inner system and will stimulate the function of your heart and respiration system.

6. Exercise No.5 and 6 are also useful for male and female to enhance the function of their reproductive system. Below mentioned exercise will increase the flexibility and immunity in the body.

7. If you want to increase your immune level and function of your reproductive organs then this is very helpful exercise for you.

8. Raising hands up as shown and moving left and right will increase your immunity and flexibility.

10. It is beneficial for your digestive as well as reproductive systems. Moreover, besides increasing flexibility it also harmonize the blood pressure and body function.

11. If you want to increase your immune system function and flexibility, then perform this exercise regularly.

12. It will increase flexibility in your neck and chest inner and outer parts. This exercise is useful for heart, respiration and digestive system.

13. Now a gift for tummy reduction, stay at least one to two minutes at this position and after repetitive and regular effort your abdomen and tummy will be reduced. This exercise is very beneficial to reduce the belly fats at home. In other words this a home remedy for belly fat reduction.

14. Yoga and this exercise have almost similar results.

15. This exercise is yoga exercise it will increase you immune system function and  increment your concentration level in daily work. Moreover, it is beneficial to reduce tension and blood pressure.

 

16.  It enhance function of  pituitary gland present in brain, as result your blood pressure, sexual system and brain system will improve.

17. Your abdomen and back bone function will be harmonized after doing this exercise regularly.