Tips for reducing stomach or to lose belly fat

Tips for reducing stomach

A tragedy in the modern era of increased stomach. Which has frustrated all men and women. Many tips to reduce belly are tried.

Belly fat and stomach have direct relation once you have encounter your stomach you will surely loose about 80% of belly fat and, reduction in stomach will surely stop increasing fat of belly. here are therefore some vital tips, which have no side effects, for you, apply and practice these and leave us a comments and update us how much benefit you obtain.

One of the most important tip to stop belly grow is

Exercise,

diet control

and healthy life style.

Don’t be lethargic it will enlarge your belly and stomach be active and actively do your daily business.

Tips for reducing stomach in a few days:

• In 1/2 kg Grape’s juice Add 1/3 kg the olive oil and put in the sun for a week. Keep stirring occasionally. After a week of filter it by cotton cloth,and save in the bottle. Massage with this oil on your stomach,you will feel the difference in a few days.
•  Drink 4 glass of warm water in the morning on an empty stomach, It is good for lose weight fast,as well as it will make tight your lower abdominal skin.
• Eating baked fennel ‘s powder in the morning will low your systolic and weight , both are reduced.
• Keep in mind that always stood straight. Do not let loose stomach.
• Green tea also helps in reducing belly. A cup of green tea after every meal helps to your lower abdomen.
• Apples and bananas are effective to remove belly fat.
• In the morning before getting out of bed put pillows under your stomach upside down, lie down, try to stop your breathe  for two seconds to stretch.stomach will be reduced.
• Eating less salt in meal removed belly fat .
• In boiled hot water mixed  a teaspoon of honey to take on an empty stomach. Belly ‘s weight will be loss  in a few days.
• Used more vegetable and less chicken also is helpful.Drink water after every one hour ,it is very helpful.
• Take rice in very low amount,or do not eat rice because it creates belly ‘s fat.
• Take Lemon juice mixed it in a glass of lukewarm water and add 1 teaspoon of honey mixed it,and drink  on an empty stomach,daily  drink it for a month .It will reduces the abdomen and gives  face ‘s brightness.Honey is an excellent home remedy for obesity food.
• Dairy products, such as cheese, butter, etc. should be avoided because they are high in fat. Meat and Non-Vegeterian foods should also be avoided.
• Spices such as dry ginger, cinnamon, and black pepper etc. are good for reducing weight. And various methods can be used to eat them.
• Kind of bitter vegetables such as bitter gourd, gourd, etc. are helpful in losing weight.
• Eat Cabbage  is considered an effective treatment for lose weight. It can be eaten raw or cooked.
• Regular exercise is very necessary  for body fitness.Walking is an excellent exercise for the beginners and then jogging, swimming and rowing can be do.
• Lemon yellow pigment is excellent for weight loss. Mix lemon juice and honey in a glass of warm water  taken it on an empty stomach each morning.