5 tips to reduce acne scars
Problems of severe acne often leave scars that are difficult to remove Fortunately, some basic care and topical treatments and 5 tips to reduce acne scars will help you to reduce them.
It is observed that most people suffer from acne pimples during adolescence or adulthood. There are very few who can claim that they were not affected by this dermatological problem. Now, in many cases, the skin is left with marks that can be very difficult to erase.
When a case of severe acne occurs, the skin suffers damage that subsequently becomes noticeable in the scars. Although they are usually painless, they are considered unsightly and can affect the person’s self-esteem. Therefore, it is convenient to know how to decrease them.
Why acne scars occur?
In general, the scars left by acne are caused by severe forms of this disease, such as pustules, nodules and cystic acne . In these cases , the wall of the follicle is affected and, later, it ends up damaging the healthy dermal tissue.
Scars occur when the production of collagen increases during the healing process of the skin. Due to the excess of this substance, marks known as hypertrophic scars are formed. However, scars can also be formed by the deterioration or loss of tissue or collagen (atrophic scars).
Tips to reduce acne scars
The cosmetic treatments to reduce acne scars are increasingly common in the market. However, its application is not always enough to achieve good results. Because of this, it is important to implement other care that supports the regeneration of the skin.
1. Consume vitamin C
The foods and supplements with vitamin C are ideal to stimulate the process of skin regeneration. Although many do not know, this nutrient increases the synthesis of collagen and improves the elasticity of the tissues. Therefore, it promotes the healing of the skin in cases of severe acne.
To take advantage of its properties you can consume foods rich in vitamin C, such as citrus or berries, among others. Also, it can be taken through supplements that contain it. A final option is to use topical treatments such as lotions and creams.
2. Apply exfoliating products
The ingredients or exfoliating products are useful in mitigating acne scars. Since they stimulate the elimination of dead cells, they favor the regeneration of the tissue and give way to a smoother and firmer layer of skin.
The most interesting thing is that they are available in many commercial presentations. In addition, there are several formulas that can be prepared from natural ingredients. Some options are:
- Honey from bees and brown sugar.
- Coarse sugar and lemon juice (use only at night).
- Baking soda and coconut oil.
3. Use sunscreen
One of the care that many ignore when it comes to combating acne scars is to use products with sunscreen. Although it seems that has nothing to do, sun protection contributes to a better healing process of the attacked tissues.
On the other hand, direct exposure to ultraviolet rays can retard the speed of the regeneration process , leading, in turn, to the excessive production of pigments that generate spots. Thus, it is advisable to use skin creams with sunscreen or SPF greater than 15.
4. Apply massages to reduce acne scars
Another economic and useful method to attenuate acne scars is to massage the affected areas, preferably with an oil or lotion. Massages are useful to stimulate blood circulation and break down the dense bands of collagen that bind to the tissue.
However, it should be clarified that the evidence on these effects is limited and based, above all, on anecdotal data. Despite this, its constant application can serve to minimize the appearance of keloid and similar scars. If you do not have a commercial lotion on hand, massage with rose or coconut oil.
5. Drink plenty of water
Beyond the treatments to hydrate the skin, it is essential to increase water consumption to support the plan to attenuate acne scars. This essential liquid helps moisturize the tissues from the inside , which is key to an optimal regeneration process.
Make sure you consume between 6 and 8 glasses of water a day. If you have difficulty drinking water on your own, choose to take fruit infusions, herbal teas or juices.
Please give us feed back in shape of comments whether acne has gone or not. Follow all these recommendations to have a more complete treatment. If you want to know other alternatives, consult your trusted dermatologist.
After using these tips you will look like this